Saturday, September 7, 2024

Overview Video


 

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Overview Video

 

  • Overview Video
     
  • First 5 Trainings Coming
      1. Warm-Up Routine 1. Perform 5-10 minutes of light cardio (e.g., jogging, cycling). 2. Use dynamic stretches (e.g., leg swings, arm circl...
  • Trainings 6 to 10
     6. Core Training 1. Planks (front and side). 2. Hanging leg raises or knee tucks. 3. Russian twists with a weight. 4. Cable crunches or ab ...